Need a smokin’ breakthrough workout? Time to get your cardio on!

INTERVAL PROGRAM 20 MINUTES ON TREADMILL OR ROAD

(This will break your runner’s plateau and up the metabolism in a flash)                 

                          

WORKOUT BASED ON PERCIEVED RATE OF EXERTION; 1=EASY 10=HARDEST 

5 MINUTES WARMUP                   3 TO 5   

1 MINUTE INTERVAL                    8 TO 10  

2 MINUTE RECOVERY                   2 TO 4   

1 MINUTE INTERVAL                    8 TO 10  

2 MINUTE RECOVERY                   2 TO 4   

1 MINUTE INTERVAL                    8 TO 10  

2 MINUTE RECOVERY                   2 TO 4   

1 MINUTE INTERVAL                    8 TO 10  

5 MINUTE COOLDOWN                 3 TO 5
   

(Refer to the Personal training page of www.bodytekonline.com for these and other exercise demos to spice up your workout)