Need a smokin’ breakthrough workout? Try this cross training routine for punching your nitrous button on your next chest & back day!
Chest Press Machine or Barbell Flat Bench Press (using a weight that can be pressed 25 reps).
Set 1- 20
Set 2- 15
Set 3- 12
Set 4- 10
Superset each set with:
Flat Dumbbell Fly’s or Peck Deck
For 10 reps (using a medium to moderately heavy weight)
Interval Injection after each superset with:
Exercise Bike on manual level 10 for 2 minutes
manual level 11 for 90 seconds
manual level 13 for 60 seconds
manual level 15 for 30 seconds
