Cortisol…Don’t Stress It
The stress hormone, “Cortisol,” leads to carbohydrate cravings and overeating, as well as fatigue and abdominal fat. YOU CAN BEAT IT by setting aside free time each day to dial down. Try reading, writing a letter, enjoying the arts, or even visiting and old friend for a nice distraction. Your body will reward you handsomely by performing at its highest levels, burning fat, providing energy, and keeping Cortisol in check.
