How Many Calories??

Ok, if you’re wandering if there is a simple formula for choosing the proper amounts of calories while planning weight loss meals then here it is! Ladies (Adults) can do this by checking nutritional labels and doing some basic math. Remember to look at the total calories for that particular item (Protein or Carbohydrates) on the nutritional label when making your choices and that generally an oz. of protein (Chicken, Fish etc.) in the grocery store is going to convert to slightly more calories in a restaurant due to yummy seasonings so you may want to cut back just a little when eating out.  Adult Men simply double the amounts.

First; always include both protein and carbohydrates in each meal. This is where the term balanced derives from. The protein and carbohydrate portions of your meals (On average) should each be as close to 18grams and 100 calories as you can get them. Look on your labels for "Protein" and "Total Carbohydrates" for the grams and calories for that particular food item. This formula will allow you 200 calories total each time you eat and also allow for some fat, fiber, and sugars. This is the basic formula I use for dieting my clients with 6 small meals per day. It Works!
Next week I'll talk about Calorie shuttling (For heavier body weights and athletes) and how this can spark your metabolism for a quick drop in body weight!
                          
                                                           Have a gerrrrrraaaate weekend!
                                                    
                                                                         Stick with it, Lee