One day it’s in the 30’s, the next day it’s almost 70, but who can enjoy any of it when so many people are getting sick?
This week’s tip is a tribute…to the common cold.
Of course you know, and I’m sure you practice every day, good nutrition and daily vitamin and mineral supplementation is key to keeping your body and immune system strong to help prevent the invasion of the cold and flu symptoms, along with frequent hand washing.
A cold is a viral infection. It can involve the nose, throat, sinuses and bronchial tubes. It can last a couple of days or several weeks. Symptoms can include sore throat, sneezing, runny nose, fatigue, and fever. As the cold progresses breathing can become difficult and advanced conditions like middle ear infections, asthma, bronchitis, or pneumonia can occur.
Standard treatments for a cold include: rest, plenty of fluids, steam inhalation, and staying warm. Next people run to the local drugstore for cold and flu liquids, capsules, tablets, and even “liquid-gels.”
Try these alternatives. (*If you have any health conditions or take medications, consult with your physician first to avoid any adverse reactions.*)
Andrographis (aka: bhunimba, Indian Echinacea, kirta, and takila) is an herb native to India and Sri Lanka. In studies it has reduced nasal congestion and nasal secretion. Additionally it has been shown to decrease tiredness, shivering, sore throat, muscular aches, sinus pain and headaches, and lymphatic swelling. Usual dosage is 400mg three times a day.
Echinacea is commonly used for the common cold in the U.S. It is native to Missouri, Nebraska and Kansas. It has been used for hundreds of years for the reduction of cold and flu symptoms. Many studies have proven its effectiveness in reducing symptoms and shortening the longevity of the cold, there are some that question the effects. Echinacea is described as an immune stimulant. (Use as directed on packaging.)
Zinc is a trace mineral in the body, yet essential for more than 100 enzyme reactions. In 1974, scientists showed zinc stopped the replication of the rhinovirus. The use of zinc lozenges (as directed on the packaging) has shown to reduce the duration and severity of cold symptoms.
Oysters, chicken legs, pork tenderloin, plain yogurt, pecans, and cashews are sources of zinc.
One final tip is to avoid “phlegm producing” foods. This can include, but is not limited to: dairy products, grain products and sugary or syrupy foods.
So if you are feeling a little “under the weather,” grab a cup of warm peppermint tea and snuggle in with your favorite blanket. When the symptoms are all gone, remember to give your body what it needs every day to stay strong and healthy and go to the gym regularly.
