Whole Wheat VS White Bread

FORGET IT! However if you refuse to give it up there are a couple alternatives. "Flat Out Light" wraps for your turkey sandwiches are only 90 cals each VS whole wheat bread @ 123. Problem with both white and whole wheat bread is that they're both processed to the point of being sugars and well, this is normally stored as fat when your flame is low. This process takes place rather quickly and doesn’t give you much chance to utilize the sugar before it’s converted to fat. Benefit of the low carb wraps are lower sugars being ingested and that’s a big benefit if you a bread lover.