| CHEST | Click the Appropriate Demo to see how it’s done |
Modified Pushups |
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| Pushups | |
| Ball Pushups | |
| Wall Pushups | |
| Flat Dumbbell Press | |
| Flat Dumbbell Flys | |
| Ball Dumbbell Fly | |
| Peck deck | |
| Flat Barbell Press | |
| Incline Barbell Press | |
| BACK | |
| One Arm Dumbbell Rows | |
| Wide Grip Lat pull down | |
| Seated Cable | |
| Machine Row | |
| T-Bar Row | |
| LEGS | |
| Deep Knee Bends | |
| Stationary Lunges (Holding On) |
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| Plies Dumbbell Squat (with one Bell) |
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| Classic Dumbbell Squat (with two Dumbbells) |
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| Stationary Lunge | |
| Leg Extension | |
| Classic Barbell Squat Parallel to Floor |
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| Walking Lunge | |
| SHOULDERS | |
| Side Laterals | |
| Rear Laterals | |
| Isolated Dumbbell Military Press |
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| Dumbbell Military Press | |
| Dumbbell Upright Rows | |
| Front Raise | |
| BICEPS | |
| Standing Dumbbell Curls | |
| Seated Dumbbell Curls | |
| Standing E-Z Bar Curls | |
| Incline Dumbbell Curls | |
| TRICEPS | |
| Kick Backs | |
| Modified Dips | |
| Seated Dumbbell Triceps Press |
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| Triceps Press down | |
| Legs Up Bench Dips | |
| Standing Overhead Rope Press |
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| ABS | |
| Crunches | |
| Ball Sit ups | |
| Lying Cycles | |
| Modified Crunches | |
| Lying Cycles 3 second Pause | |
| Ball Exchange | |
| Scissor Kicks | |
| Hip Ups | |
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