2 cans Black Beans –15.5 oz. cans
1 sm can shoepeg corn –7 oz. can
1 medium tomatoe chopped
2 stalks of celery chopped
½ ½1/2 yellow, orange, or red pepper chopped
½ 1/2 red onion chopped
season with :
Newman’s Own Balsamic Vinegrette
Lawery’s seasoning salt
Fresh ground pepper

½ cup serving:

Totals: 21g. carbs 111 cals. 6g. protein