1 head of cabbage
1 can diced tomatoes (any flavor)
6 chicken breasts cut into chunks
Spray a deep frying pan with pam and put chicken chunks into pan to
cook until done.
Remove the chicken into a bowl and put it aside.
Cut cabbage head into 1/8ths place into deep frying pan add just a little
water and cover
and steam until desired tenderness( I like mine a little crunchy).
Add cooked chicken and the can of diced tomatoes. Stir and cook another
5 minutes or until everything is heated.
Serving size: 2 cups
Calories: 289
Fat: 7 g
Carbs: 15g
8g fiber
Protein: 43g