Makes 1 serving
1 – 5 oz. can of Swanson’s Premium Chunk Chicken Breast in water-drain water off chicken. (the canned chicken is for ease, if you’re not in a hurry cook strips of chicken breast)
½ cup cooked brown rice
¼ vidalia onion chopped
3 oz. snow peas
“Sushi grade” soy sauce-Kymlan (This tastes better than regular soy sauce. It can be bought at Harris Teeter at the Sushi counter.)
pepper

Spray a frying pan with Pam and brown your onion. Add the cooked rice and snow peas to your onion with a shake or three of soy sauce, continue browning. Stir in chicken and serve. I cooked all of this very quickly on medium high heat. Add more soy sauce after cooking if you like. But watch out for to much sodium!

Cals. 255
30 gms. protein
33 gms. carbs.
4 gms. fiber