1 cup water
1 tbls. Bakers cocoa (too much will make it bitter)
1 packet of Equal
½ cup of Quakers original oatmeal
On stovetop bring 1cp. Water, equal, and cocoa to a boil.
Add ½ cup oats, cook over medium heat until liquid is gone, about
5 minutes. Don’t over stir, you don’t want mush. Leave out
the cocoa for a plain yet sweetened oatmeal.
1 serving:
| with cocoa |
without cocoa |
| 30g carbs. |
27g carbs. |
| 4g fiber |
4g fiber |
| 160 cals. |
150 cals. |
