2 eggs scrambled
16 oz. Blue crab meat steamed
½ c. Wheat germ
½ c. chopped celery
2 tbsp. Chopped onion
½ tsp. Spicy mustard
½ tsp. lemon pepper
2 tbsp. chopped parsley
½ tsp. Salt
½ tsp. paprika
1 tbsp. Olive oil

Mix all ingredients together except the oil. Place in the refrigerator to chill while you heat the pan. Spray a large frying pan with Pam. Put 1 tbsp. of olive oil in the pan. Heat the pan until it is ready to brown the crab cakes. Make the crab mixture into 7 cakes and place in the pan. Quickly brown both sides. Lower the heat and cook the cakes slowly about 6 minutes longer.

1 cake = 1 serving 145 cals. Per serving
5 g. fat
5 g. carbs.
18 g. protein