½ CUP QUAKER QUICK OATS
1/8 CUP OR LESS CRAISINS
1 SCOOP FOR WOMEN, 2 SCOOPS FOR MEN OF 100% ANY WHEY PROTEIN POWDER

MIX ALL INGREDIENTS TOGTHER IN A BOWL:
ADD WATER BY THE QUAKER OATS RECIPE IF COOKING AND FOLLOW THE COOKING DIRECTIONS FOR MICROWAVE USE.

ADD WATER TO THE CONSISTENCY YOU LIKE IF YOU ARE EATING IT WITHOUT COOKING.

THESE OATS PACK A GOOD PROTEIN PUNCH!

CALS FOR WOMEN: 252

CALSS FOR MEN: 322