1 LB. FRESH ASPARAGUS (TRIMMED)
1 CUP PLAIN NON-FAT YOGURT
½ CUP SALSA (MILD, MEDIUM, OR HOT)
DASH LIME JUICE
SALT AND PEPPER TO TASTE
DASH CAYENNE PEPPER

Cook asparagus in small amount of water until tender. Drain and cool. Ina blender or food processor, puree asparagus until smooth. Stir in all remaining ingredients. Chill. Serve with raw vegetables.

Yield: 2 cups
Calories for the entire yield: 288 cals.
1g fat
45g carbs.
10g fiber
27g sugar
25g protein

Calories for 1 serving
1 serving is ½ cup: 72 cals.
0g fat
11g carbs.
2g fiber
7g sugar
6g protein