Mix ½ cup Quaker Quick Oats with 1½ scoops of 100% Any Whey Protein powder.
Add 1-cup 2% milk (skim milk can be used)and mix.
Mix in 4 egg whites. 

Pour into a muffin tin that has been sprayed with Pam. 
(This makes about six muffins.) The tins can be filled to the top.

Bake at 360 degrees until eggs set, about 15 mins. 
The time can range from 10 to 15 mins. depending on the
size of the tin and the oven.

Top with fresh blueberries or a small amount of strawberry All-fruit.

Statistics are per muffin when recipe yields 6 muffins:
(the recipe works well doubled with slightly less milk about 1 3/4c)
72 cals per muffin
Protein-9 grams
Carbs.-7 grams
Fat--1 gram

women eat 3 - men eat 6