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Tilapia and Fennel

Fresh Tilapia                       2lbs.
Fresh fennel bulbs               2 large (sliced @ 4 cups)
Fresh cilantro                       1 cup chopped
Olive oil                               1/8 cup
Salt and pepper to taste

Preheat oven to 450˚
Place Tilapia filets in a baking pan sprayed with Pam.
Sprinkle chopped cilantro over fish.
Sprinkle sliced fennel bulb over fish.
Sprinkle olive oil and salt and pepper over all.
Bake in oven about 20- 25 minutes until fish flakes with a fork.

Makes 4 servings
Calories per serving: 275
Fats: 9g
Sat. fat: 1g
Carbohydrate: 6g
Dietary fiber: 3g
Sugar: 0g
Protein: 44g

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