3 chicken breasts- cooked in 1 cup of chicken broth – cut up the chicken the add:

2 cans Delmonte tomatoes with mild chilis
4 cans great northern beans
2 tbsp. garlic
1 tbsp. cilantro
1 tbsp. chili powder
1 tsp. cumin
2 drops hot sauce

Simmer and enjoy!

Serving size: 1 cup
Cals: 229
Fat: 2g
Carbs: 35g
Fiber: 9g
Sugar: 5g
Protein: 19g