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BodyTek Buzz
Here’s where we give BodyTekers a thumbs up. |
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Gotein supports Law Enforcement United 2010 |
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Bodyteker and surf bud Rich “Sharky” Linehan in the midst of a sweet snap in Nica! Looking good bro… |
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Rock, Coach Lee, and Shoot celebrate two national and world records at March 13th Iron Man Nationals |
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BodyTekers are hot year round! Anna and friend catch some rays between flakes!!! |
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Jake Brinn (shooter) lands his first acting job and laughs between takes with his director Hunter Thomas. |
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Winning smiles from Lee and Andrea after Andrea placed FIRST in the New Jersey OCB Bodybuilding Championships! |
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Lori Kickin It |
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Cliff Wells The Commish |
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Hmmmm; Safety First? Thanks for the crazy pic Anna! |
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Results from the Bods of Summer Contest 2009
Our best success ever!
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Andrea - 12 weeks |
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Bob - 12 weeks |
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Casey - 12 weeks |
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John - 12 weeks |
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Josh - 12 weeks |
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Patty - 12 weeks |
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Ray - 12 weeks |
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Steve - 12 weeks |
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BodyTek proudly presents the proceeds check to Court House Cafe from the BODYTEK Court House Cafe Tri sport Fundraiser! |
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Corky, UpTown, Sure Thing, and Lee celebrate VICTORY at the 2008 World Bench Press Championships! |
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Corky breaks the record with 336 pounds! |
Corky smiles and takes the gold! |
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Thank you everyone who showed up for Josh's walk. We raised over $500'000.00!!! |
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Our Court House Café Fundraiser was a great success! We raised $1919.00 for the employees and had fun doing it. Congrats to all or our competitors on a job well done! |
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Renee ready to Jump! |
Gloria & Corky were keeping things together |
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Half of the Cycle team |
Other half of the Cycle team |
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Julie & Carolyn |
Steve, Andrea, and Nick |
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The whole Run walk team at the start! |
The Kangoo crew set to go! |
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Andrea & Jenn getting ready to JUMP |
Joy Halstead registering for the ride! |
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Jesse getting in a fun 18 in Myrtle Beach |
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| Where did Bucciarelli go...he's in Iraq and has been in touch with pics. Thanks Bucci, give em hell!.jpg |
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Captain Carl in his sweeeet Morris! |
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 made the middle school football team!.jpg) |
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Jake Brinn (Speedy) |
Taylor White |
 made the middle school football team!.jpg) |
 made the middle school football team!.jpg) |
 made the middle school football team!.jpg) |
Ryan Smith (punisher) |
Sam Bartow (Sunshine) |
Hunter Foutz (Stopwatch) |
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We're proud of our Jr. Elites who made the middle school football team! |
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Speedy at the 54th street break! Sweeeet! |
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Thank you guys for staying committed and always facing the pain. The 3 O'clock crew is in it's 6th year and still on fire. Well done! |
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Chef John places 4th in the Bravo National Cook Off! Congrats Chef; when do we get to taste the winning recipe?
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Meet our newest additions to the BodyTek Staff. Ashley and Robert |
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Corky and his lovely bride Leener |
Leener looking awesome! |
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Kim takes to the trees for some Zip wire fun! BodyTek needs one of those! |
Josh and Kim took a break in Costa. The Mahi Mahi and the Abs both look great Josh! |
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Perfect.... |
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Tour de Cure Team |
Lee & Jake Happy to be Finished! |
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Jake Muchin at the Tour De Cure finish line |
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Jenna roughing it in Guam |
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| The Jr. Elites and members of BodyTek show their support at the Cerebral Palsy of Virginia 5K & Walk – a – thon. This was a first for many of our team members and they did fantastic! Congrats to all! |
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Ready, Einstein, Rocky, ER, and Corndog |
Isis, Legs, Uptown, and Santana |
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Elites and their trainers Pre Race |
The Darnel Fam Pre Race |
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It got pretty hot at the Dancing with the Stars Ball as you can see!!! Here
are Debbie, "G", and Michelle at the ball supporting Chrissy (Prada)
Kemppainen as she danced with the stars! Thanks to all of you BodyTekers
that showed up in support of Prada. You guys rock.
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Welcome to the fitness machine KANGOO STYLE! |
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G and D chillin (literally) |
Kangoo Tekers |
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Belle gets in some shrugs as a
part of her total body workout. |
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John, Katie, and Martha gutted out the "Core Four Challenge" on Saturday
with very impressive results! Our long time PT client John Edwards took
first place with Martha and Katie nipping at his heals for 2nd and 3rd
place. Congratulations to all of you for your courage, dedication and will
to win. This was our toughest challenge yet. Not for the average athlete I
assure you! Check out John's 1st place hardware in the club! We salute you
and look forward to seeing you at our next competition. |
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Core Four Athletes Warm up with Joe |
Core Four Tie Breaker |
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Hard Core For Sure! Katie, John, and Martha |
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| The Elites ran an exceptional race Saturday at the Jingle Bell Arthritis
Foundation 5K and raised $875.00. Congratulations to all of our athletes.
Their times can be found here and they include Adam's 2nd place overall,
Christine's 2nd place, Sam's 2nd place, and Jake's 1st place! The Elites
took home 4 medals while helping raise some needed cash for the Arthritis
Foundation. Awesome! |
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Adam |
Carley |
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Christina |
Hunter |
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Jake and Sam |
Mason |
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Robbie, Kenny, Ashton, and Brett |
Trevor |
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Jr. Elites |
Thanksgiving Die Hards! |
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Trouble |
Stockman |
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Kirk and Debbie |
Prada in Pink |
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Thanksgiving X-Bike Class |
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| Speedy and Stop Watch were among the lucky winners at this years BIG BASH
for best sales in the Hickory Middle SCHOOL fund raiser. Speedy received top
sales in his grade and for the WHOLE SCHOOL! |
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Speedy getting bullied at the Big Bash |
Stop Watch and Speedy at the Big Bash |
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Jr. Elites warming up |
Elites Training |
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This season's scoring average: 71.0 (down from last year's 74.3). Paul
played #1 on the Great Bridge H.S. varsity golf team. He was 5th at the
district tournament, tied for 8th at the regional tournament and qualified
for the state tournament in Haymarket, VA. Paul helped his golf team to
place 2nd in the Southeastern district. He was the medalist (lowest score)
in 5 district matches out of 9. Paul carries a 1.9 handicap at his home
course, Cahoon Plantation. He has a Cahoon Plantation course record at 67
from the Men's tees. He's played all 4 years on the GBHS golf team. Paul is
a senior and is hoping to play college golf next year. Paul and his coach,
Chris Smith, feel Paul's lower scoring average this year was greatly due to
his work-out at BodyTek. Chris says that Paul is hitting the ball much
farther than he was last year. |
| We're very proud of Eileen for "Sticking with it". Her achievements are well
deserved and admired by us all. We salute your dedication, determination and
DAZZLE both in and out of the gym! Check out Laces and his sister Bria
kicking it with Judge Creekmore! -See Entire Article |
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Congratulations to all of our Kangoo runners! Thank you Tom Schuster
(Athletes Foot) for your commitment to this ever growing sport and for
bringing the Kangoo boots to our community! This is our second fun run and
with double the turn out!!! The 1st place runner (Martha) has also lost an
inspiring 75lbs. during her quest for health and quality of life. Special
thanks to Debbie Ishmael (Kangoo club president) for organizing a successful
fun raiser for the Shop with a Cop Program. Awesome!
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Adventure Tek |
Mud Crawl |
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Muddy Jesse |
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IFPA President (Jim Bell) takes a tour of the BodyTek Club with the TekTeam! Thanks for the Great Tips Jim! |
Jake and Sam (ELITES)take 1st and 2nd place honors in 5K fun run! AWESOME |
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Corey Lesko all tuned up for summer! Great Job Dude |
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Kim & Sunshine ready to go |
Sunshine pre-ride |
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Jesse & Lee |
Tour De Cure was a big success this year with perfect weather, a great turn
out, and good friends. Kim (BodyTek X-Bike instructor) and Sunshine (Jr
Elite) smoked the 50 mile fund raiser with fuel to spare. Congrats to you
both!!! Thank you all for your support!
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Kangoo Runners
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First Kagoo Run from the
NEW Chesapeake Athletes Foot |
Kathleen in her new JUMPS
with Trainers Jesse & Beth |
Paula in
her JUMPS
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Joe and Kristen at Rockefeller Center for Christmas!
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Congradulations to all BodyTek runners and walkers for helping to raise $50,000.00 for the Arthritis foundation! Check out Kathleen Hranowsky, our 1st place bracket winner! The Elites: Sunshine, Speedy, and Beast rocked their best times yet!
SEE ALL RACE PHOTOS HERE
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Congratulations BodyTek 5K TEAM!!!
(Barbara, Dave, Mark, Sam, Patti)
Your efforts brought in the 3rd fastest time at the Nights of Columbus 25th Annaul Run For Holiday House this September 16th. Log onto www.triduo.com for pictures and individual stats. Also special thanks to Sam Bartow for represting the Jr. Elites with his below 8 minute mile time. Great Job! |
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Awesome 1st Run!
Margaret Gentry
Bringing in a 2:34:23 time in the Rock-n-Roll Half marathon this September 3rd. You're OUR HERO!
Looking Good... Feeling Good! |
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| Check BT's strong Team after completing the 18th Annual 5K Run on July 29th! Norfolk Botanical Gardens sponsored this fund raiser for St. Mary's Home for Disabled Children. BodyTekers smashed it with all but one runner competing in their 1st race. One of our Jr Elites (Jake) even placed 2nd in his age bracket. Congrats to Lori, Leslie, Maggie, Kelly, Mariah, George, Connor, and Jake! All of you are BT Champions. |
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| Mike Taroli "Mikey T" recently paid us a visit and demonstrated his skill with the speed rope! He Just won the 1st place belt in the 2006 5th Annual Desert Showdown World Amateur Boxing Championships. It was awesome meeting the Champ! He's currently working out with Leon Green & Adam Wilet. The Tekteam salutes you "Mikey T"! See his rope skills in this video. |
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Jr. Elites at the July 29th 5K Run start line. From lower left corner: George, Jake, and Connor. All of our Elites ran under 10 minute miles and Jake took 2nd in the age bracket! "Way to go guys"
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| Beauty and Strength can come in the same package! Jill
and Amanda Perry are the proof, seen
here smiling after their 125 mile ride for the multiple sclerosis
150. "Very Cool" |
Jake Brinn wins the Presidential
Award again this year at South Eastern Elementary.
| BodyTek's Ed Coyner with his new 39ft.
Sonic!! SWEEEET |
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Mike Carino putting his Rover through it's paces
in the mountains.
"Just put it on your shoulders Big Mike" |
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The Tour De Cure race survived in spite of
rain and strong head winds. There were many inspirational
sites along the 100 mile trek as well as the other legs of
the race. Some accidents left riders unable to finish and
weather conditions pulled at least one team completely out
of the race. The event raised a chunk of funds for the Diabetes
Foundation. It also gave participants the chance to show their
commitment, by grinding out the miles against Mother Nature’s
wishes.
Shown here are Lee, Jake, and Beth Brinn of the BodyTek team.
The team also included Trainer: Jesse Lis, Trainer: Joe Mizal,
Trainer: Colin Williamson and Kim Bartow, a client of BodyTek
Personal Training.
Hats off to Jake Brinn, the only child to complete the 50
mile trek. Big things come in small packages for sure! Thank
you to all the athletes and sponsors who gave it up for a
cure.
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Bill and Family stayed in the Ocean Club
at Grace Bay looking West toward the
Atlantic Ocean.
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Bills new buddy |
Bills view from the room |
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Sunset from Bill's Vaction |
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Brett (Laces) wins MOST IMPROVED 5th GRADE
RUNNER. Brett attends Greenbrier Christian Academy
and has been training at BodyTek for 1 1/2 years. We knew you
had it in you Laces. Thanks for the extra effort! |
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Conner Simons |
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%20Coyner.jpg) |
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Alex (Costeau) Coyner |
BT'S Sheri Coyner brings up a star fish
on her and Alex's Disney Cruise. |
Alex Down Under
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| Jake Brinn scores his very first game touchdown. A kickoff
return for a 65 yard TD!!! Not bad buddy. We'll be watching
from the stands for SPEEDY JAKE. The TekTeam |
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Pat and Kara after the Rock and Roll Half
Marathon! Way to go guys! |
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| Wooo, Check out Ryan!
Congrats to our own Ryan Newell for taking the plunge. Ryan
has just started his Surf lessons with Mike D. and is completely
hooked. Keep up the good work Ryan; we’ll see you on the
outside! The TekTeam
For surf lessons with Mike D. check out SUMMER
FUN, SURFING LESSONS on the TekTalk
page.
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BodyTek's Gina (freak) Fabiani posing and accepting her trophy
at the 2005 NASF Carolina Open Body Building Championships on April
9th
Trainer Colin Williamson pumps up back stage and poses his way
to a 2nd place in the 2005 Carolina Open Body Building Championships
on April 9th.
Kudos to Eileen Olds who was elected as the 2005 Secretary of the
American Judges Association at their annual meeting in San Francisco.
With parents who work as personal trainers it’s no surprise
that Jake Brinn is more than willing to give exercise and diet advice
to friends. Way to go Jake!
Here’s a recent diet he wrote (on sticky notes) for a buddy.
It’s simple and to the point. Here’s the diet the way
Jake wrote it - spelling and all.
| No |
Yes |
| Cheese |
Eggswhite |
| Soda |
Fish |
| Sweets |
Turkey |
| Candy or Cake |
Milk |
| Freidchicken |
Salad |
| Redmeat |
Steak |
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Whole wheatbread |
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Fruite |
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Jacob Dryer enjoys taking his workout beyond the gym with climbing
and outdoors adventure sports. With professional experience and
a BS in Computer Science, he has been responsible for technology
services for BodyTek since November 2003. In addition to maintaining
this site, he is available to service your audio-visual equipment,
computer hardware, networking, photography, photo editing/correction
and web design. Contact him at webmaster@bodytekonline.com
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_take_1st_and_2nd_place_honors_in_5K_fun_run!_AWESOME.jpg)
