Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player



     
 
 
 


Weight loss was my first passion in the personal training field! As a competing bodybuilder this was extremely important. Through personal experience I have learned the ups and downs of losing body fat. Shown here are a before and after photo of me. The first is at a Christmas party and the second fifteen weeks and 55 lbs lighter. I have found victory through goals and dedication

Lee Brinn - BodyTek Trainer


Metabolism Calculator

This calculator estimates your basal metabolic rate and calorie needs based on your gender, height, weight, age, and activity level. However, frame size, medications, health conditions, body fat percentage, and other factors can change your calorie needs significantly. If you have questions about your overall calorie requirements, check with your health care provider.

Gender:

Height:

Weight:

calories each day


Calculate your Body Mass Index

Click to See the After Shots

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

   

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

 
 



Click to See the After Shots


Read Donna's Inspiring Story

 

 
  Overweight is a tender subject for those who experience it’s ill effects, and most who suffer, often wait until the last minute to ask for real help. Embarrassment and apprehension steel away the courage needed to make a simple phone call. Many magazines and television commercials offer miracle weight loss in just days. Sadly, these fad diets often leave a person unhealthy, unsatisfied, and end in weight gain of higher proportions than before. Diet pills not only have the same effects but can also lead to permanent nerve disorders.

Experience has taught me that you just can’t do it overnight. The safe and permanent weight loss strategy takes education, dedication, and patience. You must be willing to put yourself first and prioritize life’s demands. In this way one can create the necessary time needed to fulfill their dream of permanent weight loss and a fit lifestyle. The sooner you start the sooner you can move on to the fun stuff. I don’t think anyone wants to stay on a weight loss program forever so make it count.

By entering into BodyTek's comprehensive training program you receive a combined 35 years of experience in the health and fitness field. We are determined in our quest to resolve the issues between you and success with ongoing research and a client database compiled of hundreds of past and present weight loss clients. We use up to date state of the art software to help us with nutrition and dietary suggestions. From there our motivation skills take over. We expect your best effort and we give our best to you. Whether up or down we continue to move forward and support you while you become strong. Our Goal is to bring out your best so that you can shine for all to see.

Lee Brinn - BodyTek Trainer